Haven't been to the dentist in 3ish years or so... I know, I know - this is not a get out of dental-chair-jail free card, but swishing this around 3-5 times a week in the mornings is definitely keeping things feeling cleeeeeean.✨ There is another side effect that doesn't hit until you start swishing regularly... peace and quiet. Household like a tornado in the mornings and you need a quick 15 for yourself amongst the chaos? Swish. During the first few days you'll have to do the head shake and point to your mouth when your partner or kids start inundating you with questions, but soon the clouds will part a the sky of serenity awaits. You'll start to notice someone about to try and get your attention and then they'll look at your mouth, realize you can't respond, and wait for you to be done. Welcome to bliss with a side of "Wow, your gums look amazing."